Fit2Go - Kettlebell Workout - Descending Ladder - For Time - 10 reps down to 1 - Russian Swing 2 Hand Clean Goblet Squat Push Press 30 sec Russian Twist - Start
![Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered](https://ironbodybyartemis.files.wordpress.com/2014/07/press-ladder-blog.png)
Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered
![24 kg snatch day: Ladder (1+1+…+10+10) + 25+25, easily done. Then double 24 kg bottom up upside down press attempt (party trick) : r/kettlebell 24 kg snatch day: Ladder (1+1+…+10+10) + 25+25, easily done. Then double 24 kg bottom up upside down press attempt (party trick) : r/kettlebell](https://external-preview.redd.it/_Ry6acrL4G9MIKWngdtfvOQ0Y4F49MQdLiCACnIel2U.png?format=pjpg&auto=webp&s=4d419b97d9939a11da1a969b7c6ffa73f6527a8d)
24 kg snatch day: Ladder (1+1+…+10+10) + 25+25, easily done. Then double 24 kg bottom up upside down press attempt (party trick) : r/kettlebell
![3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurance - Chronicles of Strength 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurance - Chronicles of Strength](https://www.chroniclesofstrength.com/wp-content/uploads/2021/03/laddercomplexes.jpg)