KETTLEBELL SWING TIP] Here are 2 great drills to prevent/reduce the unwanted spinal twist during the Backswing of all you ballistics: 1. The Single-Arm... | By StrongFirst | Facebook
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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StrongFirst on X: "[ARTICLE+PROGRAM] Burpees and Kettlebell Swings for Improved Athleticism >>> https://t.co/gO9E8RqH7F Get better, get stronger and get more athletic. #strongfirst #hardstyle #burpee #hardstyleburpee #kettlebell #swing ...
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